Posilnovanie
jak citam tak citam .. pekni borci tu su
ja so svojimi 50kg asi moc nezdvihnem .. ale to je jedno
otazka znie > co by ste odporucali cyklistovi (tak 3x do tyzdna po 40km) na svalovicu ? mozno to je iba docasne .. mozno naberiem nejaku tu formu a pojde to do pohody , neviem ..
ale asi to je otazka cisto na bikera![smile :)](https://pretaktovanie.sk/images/smilies/smile.gif)
![smile2 :D](https://pretaktovanie.sk/images/smilies/smile2.gif)
otazka znie > co by ste odporucali cyklistovi (tak 3x do tyzdna po 40km) na svalovicu ? mozno to je iba docasne .. mozno naberiem nejaku tu formu a pojde to do pohody , neviem ..
ale asi to je otazka cisto na bikera
![smile :)](https://pretaktovanie.sk/images/smilies/smile.gif)
NB : Fujitsu-Siemens D9500 C2D T5250 3GB 120GB X3100 15.4" @ Xubuntu
Other : LG KU990 Viewty , Sandisk SANSA CLIP@Porta pro
Sien † slavy : 462 - Duron 800@1100@2v (spitfire) ; Athlon 1200@1864@2.3v (thunderbird) ; #1 Abit NF-7 rev. 2.0 CPU Vmod ~2.4v
Now : 462 - Duron 750@967@2.25v (spitfire) ; Duron 950@1457@2.33v (spitfire) ; Duron 1100@1470@2.21v (morgan) ; A1333 (thunderbird) ; A XP 1500+ 1333@1488@1.8v (palomino) ; EPOX 8K3A CPU Vmod ~2.33v ; #2 Abit NF7 rev.2.0 Vmod ~2.4v
Other : LG KU990 Viewty , Sandisk SANSA CLIP@Porta pro
Sien † slavy : 462 - Duron 800@1100@2v (spitfire) ; Athlon 1200@1864@2.3v (thunderbird) ; #1 Abit NF-7 rev. 2.0 CPU Vmod ~2.4v
Now : 462 - Duron 750@967@2.25v (spitfire) ; Duron 950@1457@2.33v (spitfire) ; Duron 1100@1470@2.21v (morgan) ; A1333 (thunderbird) ; A XP 1500+ 1333@1488@1.8v (palomino) ; EPOX 8K3A CPU Vmod ~2.33v ; #2 Abit NF7 rev.2.0 Vmod ~2.4v
- jergus
- Používateľ
- Príspevky: 1281
- Dátum registrácie: Št 03. Aug, 2006, 02:00
- Bydlisko: Kremnica (31)
myslis nejaky doplnok vyzivy ktory zabrani svalovici???Metiu napísal:jak citam tak citam .. pekni borci tu suja so svojimi 50kg asi moc nezdvihnem .. ale to je jedno
otazka znie > co by ste odporucali cyklistovi (tak 3x do tyzdna po 40km) na svalovicu ? mozno to je iba docasne .. mozno naberiem nejaku tu formu a pojde to do pohody , neviem ..
ale asi to je otazka cisto na bikera
EPO
![LOL :lol:](https://pretaktovanie.sk/images/smilies/lol_sign.gif)
Abraham Lincoln oslobodil vsetkych ludi, ale az Samuel Colt ich zrovnopravnil
no .. co sa tyka tohto som lama preto sa pytam.. neukamenujte ma hned zato .. ![red :red:](https://pretaktovanie.sk/images/smilies/red.gif)
![red :red:](https://pretaktovanie.sk/images/smilies/red.gif)
NB : Fujitsu-Siemens D9500 C2D T5250 3GB 120GB X3100 15.4" @ Xubuntu
Other : LG KU990 Viewty , Sandisk SANSA CLIP@Porta pro
Sien † slavy : 462 - Duron 800@1100@2v (spitfire) ; Athlon 1200@1864@2.3v (thunderbird) ; #1 Abit NF-7 rev. 2.0 CPU Vmod ~2.4v
Now : 462 - Duron 750@967@2.25v (spitfire) ; Duron 950@1457@2.33v (spitfire) ; Duron 1100@1470@2.21v (morgan) ; A1333 (thunderbird) ; A XP 1500+ 1333@1488@1.8v (palomino) ; EPOX 8K3A CPU Vmod ~2.33v ; #2 Abit NF7 rev.2.0 Vmod ~2.4v
Other : LG KU990 Viewty , Sandisk SANSA CLIP@Porta pro
Sien † slavy : 462 - Duron 800@1100@2v (spitfire) ; Athlon 1200@1864@2.3v (thunderbird) ; #1 Abit NF-7 rev. 2.0 CPU Vmod ~2.4v
Now : 462 - Duron 750@967@2.25v (spitfire) ; Duron 950@1457@2.33v (spitfire) ; Duron 1100@1470@2.21v (morgan) ; A1333 (thunderbird) ; A XP 1500+ 1333@1488@1.8v (palomino) ; EPOX 8K3A CPU Vmod ~2.33v ; #2 Abit NF7 rev.2.0 Vmod ~2.4v
Presne, o takom kreatine som este nepocul.. venujem sa posilke,ale nie suplementom,viem o nich zaklady,ktore som si mohol precitat z netu a kamarat bral.
ASUS Rampage IV Formula | INTEL i7 3930k | EKWB Predator 360 + EKWB Supremacy EVO Nickel | Corsair Vengeance 16GB 2133MHz RED | EVGA GTX 1080 Classified + EKWB EK-FC780 Classy | Samsung 840 EVO 250GB & 840 256GB & + WD Black 1TB + WD RED Pro 3TB | Corsair AX760 | CM QuickFire Rapid-Si + Logitech G502 + C-Tech Anthea XL | ASUS Xonar Essence STX + Cardas Hexlink Directional + SMSL SP200 + HifiMAN Sundara & HE-400 | Phanteks ENTHOO EVOLV ATX Tempered Glass
OnePlus 7 Pro 256GB Nebula Blue
OnePlus 7 Pro 256GB Nebula Blue
Vcera som v novom M&F pohladal Jergusa
Fuj a vcera som zacal rozmyslat s uchylnou myslienkou ist vo stvrtok negativne opakovanie na benchi.. 170kg..
Fuj a vcera som zacal rozmyslat s uchylnou myslienkou ist vo stvrtok negativne opakovanie na benchi.. 170kg..
ASUS Rampage IV Formula | INTEL i7 3930k | EKWB Predator 360 + EKWB Supremacy EVO Nickel | Corsair Vengeance 16GB 2133MHz RED | EVGA GTX 1080 Classified + EKWB EK-FC780 Classy | Samsung 840 EVO 250GB & 840 256GB & + WD Black 1TB + WD RED Pro 3TB | Corsair AX760 | CM QuickFire Rapid-Si + Logitech G502 + C-Tech Anthea XL | ASUS Xonar Essence STX + Cardas Hexlink Directional + SMSL SP200 + HifiMAN Sundara & HE-400 | Phanteks ENTHOO EVOLV ATX Tempered Glass
OnePlus 7 Pro 256GB Nebula Blue
OnePlus 7 Pro 256GB Nebula Blue
2jergus: sorry ![red :red:](https://pretaktovanie.sk/images/smilies/red.gif)
![red :red:](https://pretaktovanie.sk/images/smilies/red.gif)
ASUS Rampage IV Formula | INTEL i7 3930k | EKWB Predator 360 + EKWB Supremacy EVO Nickel | Corsair Vengeance 16GB 2133MHz RED | EVGA GTX 1080 Classified + EKWB EK-FC780 Classy | Samsung 840 EVO 250GB & 840 256GB & + WD Black 1TB + WD RED Pro 3TB | Corsair AX760 | CM QuickFire Rapid-Si + Logitech G502 + C-Tech Anthea XL | ASUS Xonar Essence STX + Cardas Hexlink Directional + SMSL SP200 + HifiMAN Sundara & HE-400 | Phanteks ENTHOO EVOLV ATX Tempered Glass
OnePlus 7 Pro 256GB Nebula Blue
OnePlus 7 Pro 256GB Nebula Blue
- bmw_case
- Používateľ
- Príspevky: 592
- Dátum registrácie: Po 09. Jan, 2006, 02:00
- Bydlisko: Bratislava 5trzalca
Ibalgin, banan a LADOVY kupel.. Teraz si nerobim haluz fakt to funguje..Metiu napísal:jak citam tak citam .. pekni borci tu suja so svojimi 50kg asi moc nezdvihnem .. ale to je jedno
otazka znie > co by ste odporucali cyklistovi (tak 3x do tyzdna po 40km) na svalovicu ? mozno to je iba docasne .. mozno naberiem nejaku tu formu a pojde to do pohody , neviem ..
ale asi to je otazka cisto na bikera
PC1: TOSHIBA QOSMIO F50 10M (8400,4gbDDR2,9600GT 512MB DDR3,500GB,15,4",1440x900)
PC2:CPU: Core2Duo E6750 / Gemini II+2*120mm fan / MB: Gigabyte P35 DS4 / RAM: 2x1024MB Geil Ultra 800Mhz CL4 / GPU:NVIDIA QUADRO FX1500 /
HDD: WD 500GB AAKS / Mechanika: LG GSA-H30N,SATA / Audio: GEMINi sound woofer 7.1 / Case: Gigabyte Aurora3D / Zdroj: Enermax Infinity 720W
Repro:Logitech Z-5500 digital / Logitech MX Revolution / Logitech MOMO racing / Logitech Alto / Logitech LX7
PC2:CPU: Core2Duo E6750 / Gemini II+2*120mm fan / MB: Gigabyte P35 DS4 / RAM: 2x1024MB Geil Ultra 800Mhz CL4 / GPU:NVIDIA QUADRO FX1500 /
HDD: WD 500GB AAKS / Mechanika: LG GSA-H30N,SATA / Audio: GEMINi sound woofer 7.1 / Case: Gigabyte Aurora3D / Zdroj: Enermax Infinity 720W
Repro:Logitech Z-5500 digital / Logitech MX Revolution / Logitech MOMO racing / Logitech Alto / Logitech LX7
2bmw_case: V akom poradi? alebo to je jedno? ![LOL :lol:](https://pretaktovanie.sk/images/smilies/lol_sign.gif)
![LOL :lol:](https://pretaktovanie.sk/images/smilies/lol_sign.gif)
ASUS Rampage IV Formula | INTEL i7 3930k | EKWB Predator 360 + EKWB Supremacy EVO Nickel | Corsair Vengeance 16GB 2133MHz RED | EVGA GTX 1080 Classified + EKWB EK-FC780 Classy | Samsung 840 EVO 250GB & 840 256GB & + WD Black 1TB + WD RED Pro 3TB | Corsair AX760 | CM QuickFire Rapid-Si + Logitech G502 + C-Tech Anthea XL | ASUS Xonar Essence STX + Cardas Hexlink Directional + SMSL SP200 + HifiMAN Sundara & HE-400 | Phanteks ENTHOO EVOLV ATX Tempered Glass
OnePlus 7 Pro 256GB Nebula Blue
OnePlus 7 Pro 256GB Nebula Blue